Strong Habits Training Log & Workout Planner
Plan sessions, log every set and track consistency over 12 weeks. It includes training goals, a weekly plan, workout and cardio logs, a 12-week consistency tracker, personal bests, monthly calendar, exercise library notes, monthly review and blank notes. Undated — works for gym, home or outdoor training.
Created with AI assistance. General fitness organiser, not medical or professional advice. No particular strength, weight or health result is promised. Check with a doctor or qualified professional before starting a new exercise programme. Stop if you feel pain, dizziness or shortness of breath. Price includes VAT where applicable (collected by Lemon Squeezy, our merchant of record). Refunds: email teamaijjgroup@gmail.com within 14 days of purchase for a full refund; if a file is faulty, we fix it, replace it or refund you; your legal rights are not affected. Personal use only.